Even the best sleepers can have the occasional bad night. Stressful life events such as relationship difficulties, work pressure, exams, anxiety, low mood, bereavement, shift work, hormonal changes (particularly during the menopause), pain, or physical illness can all disrupt sleep. For most people, these patches of poor sleep resolve naturally within days or weeks. For others, however, a temporary disruption can slowly turn into something more persistent. Difficulty falling asleep, waking...

NEW CBT WOMEN'S CLINIC NOW OPEN AT THE AMARA CLINIC, TUNBRIDGE WELLS Are you feeling overwhelmed by the effects of hormonal changes?...

Joanna Hogan is an experienced CBT therapist and insomnia specialist who runs a CBT clinic and runs workshops for employers on Sleep....