Below are our services and fees. If you are uncertain about anything please get in touch and we can discuss whether our therapy is right for you.

Individual

Therapy for Adults

Fees for individual therapy are as follows.  Joanna is an accredited Cognitive Beavhioural Psychotherapist with extensive training in CBT, ACT and schema therapy.

 

Adults: £110 per 50 to 60 minute face-to-face session. £90 for online.

Individual Therapy for Children & Young People

Joanna is accredited and trained  in CBT and ACT with a background in teaching, young people's services and children's sleep work.  She has specialist training in CBT for children and young people. Young people and parents find her warm and approachable.

Young people: £110 per 50 to 60 minute face-to-face session.  £90 online.

Adults, Teens, Children

& family sleep

Adults and young people: sleep coaching £110 per 50 to 60 minute session face to face.  £95 for online.

0 to 2 years: gentle sleep coaching

60 minute assessment, diary analysis, gentle sleep plan and 45 minute follow-up consultation: £450

3 to 10 years: gentle sleep coaching

60 minute assessment with notes and 45  minute follow-up appointment: £275

Anxiety

Therapy to work with a variety of anxiety issues. Generalised anxiety disorder, panic attacks, agoraphobia, performance anxiety, social anxiety, phobias and health anxiety. Joanna uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you face your fears and worries, build your resilience to anxiety and help you to lead a rich and fulfilling life. 

Depression

Therapy for Depression, Chronic Depression and Major Depressive Disorder.

Helping you identify the thoughts, behaviours and patterns which are maintaining your depression.  Joanna uses CBT, ACT, schema therapy and draws on CBASP (cognitive behavioural analysis system of psychotherapy) according to what suits individual clients, age and preference.

Sleep issues

Sleep issues and insomnia include difficulty getting to sleep, staying asleep or waking up too early as well as nightmares and night terrors.  Joanna helps you identify what is  keeping the sleep problem going and how to address this. Joanna draws upon her experience of her work  in the NHS London Insomnia Unit and brings her unique blend of CBT and ACT to help you sleep well whatever your age.  Her approach is gentle and persuasive.

 

OCD

OCD – Obsessive Compulsive Disorder.  OCD can mean experiencing obsessive rumination or self-doubt, vivid disturbing images, intrusions or contamination related fears.  Joanna uses CBT as it has the best evidence-base for treating this distressing condition.

PTSD

Post-traumatic stress disorder (PTSD) can occur after experiencing or witnessing a traumatic event.  Symptoms include a heightened sense of danger, having flashbacks, have nightmares and feeling stressed or fearful, even in safe situations. Joanna uses to CBT help you process your feelings associated with the trauma and the meaning you took from the event.  Joanna brings compassion-focussed therapy to this approach to ensure you feel safe and supported every step of the way.

Interpersonal difficulties

Interpersonal difficulties, personality-level difficulties, self-esteem, trauma and treatment-resistant chronic anxiety and depression. Joanna uses CBT with Schema Therapy to help address these issues.