Below are Joanna's services and fees. Joanna works with a number of different health insurance companies including Aviva,Healix, Cigna and VitalityHealth.  If you would like to fund your treatment via insurance, get in touch and we can talk about how to arrange this.  If you are uncertain about anything please get in touch and we can discuss whether our therapy is right for you.

Counseling

Individual
Therapy 

Fees for individual therapy are as follows.  Joanna is an accredited Cognitive Behavioural Psychotherapist and accredited Schema Therapist with extensive training in CBT, ACT and schema therapy.

 

Adults: £125 for a 50 to 60 minute session face to face or online.

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Sleep issues
and Insomnia

Joanna is a Member of the British Sleep Society and an experienced CBT for Insomnia therapist who has worked at the UCLH Insomnia Unit. She works closely with other professionals in sleep medicine when needed.

Adults and children  £125 per 50 to 60 minute session face to face or online.

Anxiety

Therapy to work with a variety of anxiety issues. Generalised anxiety disorder, panic attacks, agoraphobia, performance anxiety, social anxiety, phobias and health anxiety. Joanna uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you face your fears and worries, build your resilience to anxiety and help you to lead a rich and fulfilling life. 

Depression

Therapy for Depression and low mood.

Helping you identify the thoughts, behaviours and patterns which are maintaining your depression.  Joanna uses CBT, behavioural activation, sleep-wake therapy, ACT, schema therapy and draws on Augmented Depression Therapy according to what suits individual clients, age and preference.

Sleep issues

Sleep issues and insomnia include difficulty getting to sleep, staying asleep or waking up too early as well as  nightmares and night terrors.  Joanna helps you identify what is  keeping the sleep problem going and how to address this. Joanna draws upon her experience of her work  in the NHS London Insomnia Unit and uses CBT for Insomnia or blends this with ACT (acceptance and commitment therapy) to help you sleep well whatever your age.  Joanna works closely with sleep medicine professionals when needed.

 

OCD

OCD – Obsessive Compulsive Disorder.  OCD can mean experiencing obsessive rumination or self-doubt, vivid disturbing images, intrusions or contamination related fears.  Joanna is passionate about providing therapy for people with OCD that works.   Joanna uses CBT as it has the best evidence-base for treating this distressing condition.  It is really important that people with OCD work with a practitioner who understands OCD and how to treat it. For further guidance on this please see the OCD Action website for advise on finding an appropriately trained BABCP therapists. 

PTSD

Post-traumatic stress disorder (PTSD) can occur after experiencing or witnessing a traumatic event.  Symptoms include a heightened sense of danger, having flashbacks, have nightmares and feeling stressed or fearful, even in safe situations. Joanna uses to CBT and/or EMDR help you process your feelings associated with the trauma and the meaning you took from the event.  Joanna brings compassion-focussed therapy and schema therapy to this approach to ensure you feel safe and supported every step of the way.

Interpersonal difficulties

Interpersonal difficulties, personality-level difficulties, self-esteem, childhood abuse, trauma and treatment-resistant chronic anxiety and depression. Joanna uses Schema Therapy in particular or at times, CBT to help address these issues.