Below are our services and fees. If you are uncertain about anything please get in touch and we can discuss whether our therapy is right for you.

Therapy to work with a variety of anxiety issues. Generalised anxiety disorder, panic attacks, agoraphobia, performance anxiety, social anxiety, phobias and health anxiety. Joanna uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help you face your fears and worries, build your resilience to anxiety and help you to lead a rich and fulfilling life. 

Therapy for Depression, Chronic Depression and Major Depressive Disorder.

Helping you identify the thoughts, behaviours and patterns which are maintaining your depression.  Joanna uses CBT, ACT, schema therapy and draws on CBASP (cognitive behavioural analysis system of psychotherapy) according to what suits individual clients, age and preference.

Sleep issues and insomnia include difficulty getting to sleep, staying asleep or waking up too early as well as nightmares and night terrors.  Joanna helps you identify what is  keeping the sleep problem going and how to address this. Joanna draws upon her experience at the NHS  Insomnia Unit and brings her unique blend of CBT and ACT to help you and your family to sleep well.  Her approach is gentle and persuasive.

 

OCD – Obsessive Compulsive Disorder.  OCD can mean experiencing obsessive rumination or self-doubt, vivid disturbing images, intrusions or contamination related fears.  Joanna uses CBT as it has the best evidence-base for treating this distressing condition.

Post-traumatic stress disorder (PTSD) can occur after experiencing or witnessing a traumatic event.  Symptoms include a heightened sense of danger, having flashbacks, have nightmares and feeling stressed or fearful, even in safe situations. Joanna uses to CBT help you process your feelings associated with the trauma and the meaning you took from the event.  Joanna brings compassion-focussed therapy to this approach to ensure you feel safe and supported every step of the way.

Interpersonal difficulties, personality-level difficulties, self-esteem, trauma and treatment-resistant chronic anxiety and depression. Joanna uses CBT with Schema Therapy to help address these issues.