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CBT therapy

For improved well-being, resilience, improved relationships and better sleep

Cognitive Behavioural Therapy in Sevenoaks, Kent & Online

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Helping people with anxiety, worry, low mood, insomnia, OCD, panic, work stress,

burnout, PTSD, phobias, health anxiety, women's health, hormones and menopause.

Adapted therapy for neurodivergent clients including autism and ADHD.

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A warm, compassionate and practical approach

Joanna Hogan is a BABCP-accredited CBT and Advanced Schema Therapist, and founder of Joanna Hogan CBT Therapists. She has extensive experience in the NHS and in private practice using tried and tested methods to help improve the well-being and mental health of adults and children.

 

Her team includes specialists in CBT and counselling with expertise in anxiety, depression, womens' health issues, insomnia and more. 

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CBT Sleep Therapy

Say hello to restful slumber with our Sleep and Insomnia Clinic. CBT-I, CFT and ACT-based treatments to help you overcome your sleep issues and regain control of your life, led by Joanna. 

Sleep and Insomnia Clinic

Whether you’re struggling with mood swings, sleep issues, heightened anxiety, hot flushes or night sweats, CBT can help alleviate the challenges of the perimenopause, menopause and of pre-menstrual tension, helping women to manage hormonal changes.

Women's Clinic

“I felt like I had someone on my side, helping me to make sense of my problems and supporting me while I took steps to tackle them."

Testimonials

"Joanna never judged me for the way I had tackled things previously and I always felt understood.  I feel so grateful for her gentle encouragement, warmth and support.”

"Joanna helped me to beat my OCD and anxiety and to start doing the things that I wanted to again.  I have the tools to use if I start to struggle again”.

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