CBT

Cognitive Behavioural Therapy (CBT), is a talking therapy that has been proven to help treat a wide range of issues and is recommended by the NHS...  read more

Person-Centred Counselling

Person-Centred Counselling is a compassionate talking therapy that places you at the heart of the process. It is based on the belief that every person has the inner resources and capacity for growth...  read more​

Compassion Focussed Schema Therapy

Schema Therapy is helpful for changing life-long patterns in relationships, difficulties in regulating emotions, personality-level difficulties, overcoming addictions and healing from  traumatic experiences...  read more

ACT

Acceptance and Commitment Therapy (ACT) uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility...  read more

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a technique used primarily in the treatment of trauma.  Evidence of its effectiveness in other areas is growing including OCD and anxiety related issues...  read more