Joanna HoganDec 31, 20232 minSleep Well in 2024Joanna Hogan is an experienced CBT therapist and insomnia specialist who runs a CBT clinic and runs workshops for employers on Sleep....
Joanna HoganJun 29, 20224 minCBT therapy for Hormonal change in the PerioMenopause and Menopause.Changing hormones in the menopause, perimenopause and in monthly cycles can have a big impact on anxiety, mood and sleep. Accredited CBT...
Joanna HoganDec 18, 20213 minSleep TipsSleep – the Impact of the Pandemic By Joanna Hogan, Cognitive Behavioural Psychotherapist for Anxiety, Depression and Insomnia. This is a...
Joanna HoganJan 7, 20211 minCan Cognitive Behavioural Therapy help during Lockdown? -My Interview with London Live in Lockdown 1I was interviewed by London Live for Think CBT in March 2020 on tips for getting through that difficult time for keyworkers and those...