Sleep issues and insomnia include difficulty getting to sleep, staying asleep or waking up too early as well as nightmares and night terrors and narcolepsy. Our sleep expert Joanna Hogan can help you identify what is keeping the sleep problem going and how to address this. Joanna draws upon her experience of her work in the NHS London Insomnia Unit and uses CBT for Insomnia or blends this with ACT (acceptance and commitment therapy) to help you sleep well. Joanna works closely with sleep medicine professionals when needed. For more information, visit the Sleep Clinic page >