Schema Therapy is helpful for changing life-long patterns in relationships, difficulties in regulating emotions, personality-level difficulties, overcoming addictions and healing from  traumatic experiences.  

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It's a compassionate therapy drawing on CBT, CFT, Emotion Focused Psychology, Psychodynamic psychology and Gestalt Therapy, in which you work closely with your therapist to  understand how your current difficulties link to past experiences. Working towards healing the past pain, can help you to build a healthier and happier self in the present.

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Schema Therapy has an increasingly strong evidence base for people with long-standing personality-level difficulties, depression, anxiety, binge-eating, bulimia and other emotional problems.

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Our Schema Therapists have completed extensive training in Schema Therapy with the Schema Therapy School and are accredited with the International Society of Schema Therapists. Joanna Hogan is an advanced accredited schema therapist and provides schema supervision.